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June 29, 2019

Yoga Poses, wellbeing, Sirasana, Sirasana for beginners, Sirasana procedure, Sirasana spiritual benefits, How to do a headstand, Headstand for beginners, Are headstands bad for you, Yoga headstand poses names, Headstand Sequence, Sirsha asana, Headstand benefits how long, Sirasnana 2, Salamba sirasana, yoga 101, Best-time-to-do-Sirsasana, Can-we-do-Headstand-in-Evening,

How to do the Headstand? What are the benefits of Sirsasana?

29/06/2019 5 Comments

Sirsasana also is known as the headstand pose which is practised as the first asana, after Pranayama and Surya Namaskar. It is one of the

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How to do Sarvangasana? Shoulder Stand Steps Benefits and Common Mistakes

29/06/2019 5 Comments

Shoulder Stand or Sarvangasana : There has always been a hype about the Headstand posture (Sirsasana) which is also known as the ‘King’ of all

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