Vayu Mudra – Benefits and How to do it
01/06/2019
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Vayu Mudra (Psychic gesture of Air) The fire element resides in the thumb and air element in the index finger. Therefore, the air is suppressed
Vayu Mudra (Psychic gesture of Air) The fire element resides in the thumb and air element in the index finger. Therefore, the air is suppressed
Gyan Mudra or Chin Mudra (Psychic gesture of Knowledge) Gyan Mudra (Chin Mudra) is the most commonly used posture while meditating. It energises your body
